Less pain after a long day at the desk. In 5 minutes.
Personalised routine in seconds. No install, no signup — runs right in Telegram.
Gentle exercises for desk-job stiffness. See a clinician if pain is severe.
For those whose back hurts. From someone whose back hurt.
- Medical degree
- 4 years of massage
- 4 years of code
Medical degree. Four years of hands-on work with bodies in pain. Then years at a laptop, and my own lower back gave out.
What the routines are built on
Each routine is assembled from sports-medicine and rehabilitation protocols, personally tested, and laid out separately for acute pain, recovery and prevention. This is not treatment or a substitute for therapy. It's daily support for a body that sits too much.
- Acute phase
- gentle mobilisation
- Recovery
- range of motion and strength return
- Prevention
- short daily load
How RehabO works
- 01
Choose pain area
Neck, upper back, lower back or shoulders — pick where it hurts.
- 02
Tell pain intensity
Acute, recovering or maintenance. Sets how gentle the routine is.
- 03
Get a routine
A short sequence of physio-standard exercises, ready in seconds.
- 04
Feel the relief
Five minutes a day. See how your stiffness changes over weeks.
Track pain. Hold the streak. Get a nudge.
What you'll see after the first routine.
Pain before and after each session, charted week by week.
Partners
For people who spend their day at a keyboard.
YouTypeUkrainian touch-typing trainerAre you a massage, manual or physical therapist?
RehabO for practitioners →