About the author
Who builds RehabO
- Master of Medicine, KhNMU
- Massage & manual therapy · 2018–2022
- Developer
I'm Ruslan Orlov. I graduated from Kharkiv National Medical University in Medicine — Master's degree, 2025.
From 2018 to 2022 I practised massage and manual therapy in Kharkiv: four years of daily work with people whose lower back, neck or shoulders hurt, and of writing them home programmes for the days between sessions.
Then came years at a laptop as a developer, and my own lower back gave out. That is where RehabO comes from: the short routines I would have done between sessions myself, inside Telegram, nothing to install.
What I do at RehabO
I assemble and check every exercise programme, write the copy on the site and in the app, read every piece of feedback and answer on Telegram.
How we write about pain
Every page about pain has a named author and a last-reviewed date.
Exercises follow clinical guidance from WHO, NICE and Ukraine's Ministry of Health — sources are listed on the Methodology page.
Drafts may be prepared with AI tools. I check every fact and every exercise personally before it goes live.
RehabO does not diagnose and does not replace a doctor. Every page lists the signs that call for a doctor, not exercises.
Contact
Questions, a note about an exercise or a typo — message me on Telegram: @ruslan_orlov305
Try the routine
Five minutes a day, in Telegram, nothing to install.